Fideos con salsa blanca y pavo
Nutritional Overview
Porción grande de fideos con poca salsa blanca y un truco de pavo asado (con piel), alta en calorías y grasas, con buen aporte de proteína.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Fideos con salsa blanca y pavo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fideos con salsa blanca y pavo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Fideos con salsa blanca y pavo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fideos con salsa blanca y pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fideos con salsa blanca y pavo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fideos secos contributes 567 calories (71% of total calories).
• Protein sources: Fideos secos, Salsa blanca (poca), Pavo asado con piel y hueso (carne) provide essential amino acids for muscle health.
• Energy sources: Fideos secos, Salsa blanca (poca) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fideos secos
250gr
Protein: 21g
| Carbs: 110g
| Fat: 2g
Salsa blanca (poca)
70gr
Protein: 4g
| Carbs: 10g
| Fat: 16g
Pavo asado con piel y hueso (carne)
220gr
Protein: 52g
| Carbs: 0g
| Fat: 55g
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