Fideos con salchichas
Nutritional Overview
Mezcla de pasta y salchichas: aporte calórico moderado con proteína media, pero con grasa relevante y posible exceso de sodio.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fideos con salchichas contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fideos con salchichas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Fideos con salchichas is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fideos con salchichas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fideos con salchichas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fideos (pasta seca) contributes 360 calories (82% of total calories).
• Protein sources: Fideos (pasta seca), Salchichas de carnicería provide essential amino acids for muscle health.
• Energy sources: Fideos (pasta seca) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fideos (pasta seca)
100gr
Protein: 13g
| Carbs: 71g
| Fat: 1g
Salchichas de carnicería
100gr
Protein: 7g
| Carbs: -17g
| Fat: 15g
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