fideos con salchicha
Nutritional Overview
Plato de fideos con salchicha, pimiento rojo, cebolla y un poco de aceite vegetal. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, fideos con salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! fideos con salchicha provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), fideos con salchicha is an excellent energy source for active individuals and athletes.
• High in fats (25g), fideos con salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing fideos con salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos contributes 220 calories (28% of total calories).
• Protein sources: fideos, salchicha provide essential amino acids for muscle health.
• Energy sources: fideos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos
80gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
salchicha
50gr
Protein: 9g
| Carbs: 2g
| Fat: 11g
pimiento rojo
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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