fideos con pollo
Nutritional Overview
Plato de fideos salteados con pollo, zanahoria, cebolla y salsa de soja. Valores estimados visualmente a partir de la imagen. No se observan todos los ingredientes con total claridad; los faltantes o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, fideos con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! fideos con pollo provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), fideos con pollo is an excellent energy source for active individuals and athletes.
• High in fats (16g), fideos con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. fideos con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos contributes 350 calories (55% of total calories).
• Protein sources: fideos, pollo provide essential amino acids for muscle health.
• Energy sources: fideos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos
220gr
Protein: 11g
| Carbs: 62g
| Fat: 3g
pollo
90gr
Protein: 44g
| Carbs: 0g
| Fat: 9g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa de soja
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite
1gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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