fideos con pollo
Nutritional Overview
Plato de fideos de arroz con pechuga de pollo, brócoli y salsa. Valores estimados visualmente; algunos ingredientes como la salsa tienen valores aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, fideos con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! fideos con pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), fideos con pollo is an excellent energy source for active individuals and athletes.
• High in fats (15g), fideos con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. fideos con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 220 calories (42% of total calories).
• Protein sources: fideos de arroz, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: fideos de arroz, brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos de arroz
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
pechuga de pollo
120gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
brócoli
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
salsa (soja y especias)
30gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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