Fideos con manteca y queso
Nutritional Overview
A plate of pasta combined with butter and grated cheese, providing a balanced source of carbohydrates and fats with moderate protein content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1065 calories, Fideos con manteca y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fideos con manteca y queso provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (134g), Fideos con manteca y queso is an excellent energy source for active individuals and athletes.
• High in fats (60g), Fideos con manteca y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fideos con manteca y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 ensalada lechuga pollo y salsa cesar contributes 350 calories (33% of total calories).
• Protein sources: fideos (pasta), queso rallado (grated cheese), 1 torta frita, 1 ensalada lechuga pollo y salsa cesar provide essential amino acids for muscle health.
• Energy sources: fideos (pasta), 4 galletita oreo, 1 torta frita, 1 ensalada lechuga pollo y salsa cesar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos (pasta)
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
manteca (butter)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
queso rallado (grated cheese)
20gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
4 galletita oreo
34gr
Protein: 1g
| Carbs: 14g
| Fat: 4g
1 torta frita
70gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
1 ensalada lechuga pollo y salsa cesar
250gr
Protein: 30g
| Carbs: 10g
| Fat: 20g
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