Fideos con huevo doble porción
Nutritional Overview
Two full plates of noodles with eggs, providing a balanced source of protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Fideos con huevo doble porción is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fideos con huevo doble porción provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Fideos con huevo doble porción is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fideos con huevo doble porción provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fideos con huevo doble porción provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fideos (pasta) contributes 600 calories (86% of total calories).
• Protein sources: Fideos (pasta), Huevo provide essential amino acids for muscle health.
• Energy sources: Fideos (pasta), Huevo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fideos (pasta)
200gr
Protein: 28g
| Carbs: 84g
| Fat: 2g
Huevo
100gr
Protein: 14g
| Carbs: 6g
| Fat: 18g
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