fideos con guiso vegetal
Nutritional Overview
plato de fideos de arroz con guiso de verduras y legumbres, incluyendo guisantes, lentejas, champiñones, cebolla, zanahoria y calabacin. valores estimados visualmente; ingredientes no claramente visibles o cantidades exactas se ajustaron con 0 cuando faltaba precision.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, fideos con guiso vegetal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! fideos con guiso vegetal provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), fideos con guiso vegetal is an excellent energy source for active individuals and athletes.
• fideos con guiso vegetal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. fideos con guiso vegetal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos de arroz contributes 220 calories (39% of total calories).
• Protein sources: fideos de arroz, guisantes, lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: fideos de arroz, guisantes, lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos de arroz
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
guisantes
120gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
lentejas cocidas
80gr
Protein: 7g
| Carbs: 16g
| Fat: 0g
champiñones
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
calabacin
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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