Fideos con garbanzos
Nutritional Overview
Plato compuesto por fideos cocidos con salsa, acompañado de un guiso de garbanzos, patata, zanahoria y calabaza. Se estima el uso de aceite de oliva. Algunos valores son aproximados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fideos con garbanzos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fideos con garbanzos provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Fideos con garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fideos con garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fideos con garbanzos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos cocidos contributes 300 calories (42% of total calories).
• Protein sources: fideos cocidos, garbanzos cocidos provide essential amino acids for muscle health.
• Energy sources: fideos cocidos, garbanzos cocidos, patata cocida, zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos cocidos
150gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
garbanzos cocidos
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
patata cocida
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
zanahoria cocida
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
calabaza cocida
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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