Fideos con crema y lomo de jurel
Nutritional Overview
A balanced meal combining carbohydrates from pasta, protein-rich jurel fish, creamy fat from cream, and some natural sugars from onion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fideos con crema y lomo de jurel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fideos con crema y lomo de jurel provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fideos con crema y lomo de jurel is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fideos con crema y lomo de jurel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fideos con crema y lomo de jurel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fideos (pasta) contributes 200 calories (38% of total calories).
• Protein sources: Fideos (pasta), Lomo de jurel provide essential amino acids for muscle health.
• Energy sources: Fideos (pasta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fideos (pasta)
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Crema
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Lomo de jurel
100gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
Cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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