Fideos con crema, atún y choclo
Nutritional Overview
A meal combining pasta with creamy tuna in oil and corn, paired with a fresh beet salad. High in protein and carbs with moderate fat content, providing balanced energy and nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Fideos con crema, atún y choclo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fideos con crema, atún y choclo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Fideos con crema, atún y choclo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fideos con crema, atún y choclo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fideos con crema, atún y choclo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fideos contributes 220 calories (32% of total calories).
• Protein sources: Fideos, Atún en aceite, Choclo (maíz dulce) provide essential amino acids for muscle health.
• Energy sources: Fideos, Choclo (maíz dulce), Beterraga (ensalada) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fideos
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Crema (crema de leche)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Atún en aceite
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Choclo (maíz dulce)
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Beterraga (ensalada)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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