fideos con champiñones y tomate seco
Nutritional Overview
Plato de fideos de arroz con champiñones, tomate seco y espinaca salteados en aceite de oliva. Algunos valores pueden estar subestimados por ingredientes no visibles. Valores faltantes se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fideos con champiñones y tomate seco contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• fideos con champiñones y tomate seco offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), fideos con champiñones y tomate seco is an excellent energy source for active individuals and athletes.
• fideos con champiñones y tomate seco contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. fideos con champiñones y tomate seco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos de arroz contributes 220 calories (65% of total calories).
• Protein sources: fideos de arroz, champiñones provide essential amino acids for muscle health.
• Energy sources: fideos de arroz, tomate seco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos de arroz
70gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
champiñones
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
tomate seco
25gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
espinaca
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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