Fideos con champiñones
Nutritional Overview
Plato de fideos de arroz con champiñones, crema de leche, cebolla y perejil. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fideos con champiñones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fideos con champiñones offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Fideos con champiñones is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fideos con champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fideos con champiñones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos de arroz contributes 300 calories (58% of total calories).
• Protein sources: fideos de arroz, champiñones provide essential amino acids for muscle health.
• Energy sources: fideos de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos de arroz
150gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
champiñones
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
crema de leche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
perejil
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebolla
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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