fideos con cerdo asado
Nutritional Overview
Plato de fideos con cerdo asado, pimientos rojos, berenjena y aceite vegetal. Algunos valores pueden estar subestimados por ingredientes no visibles o desconocidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, fideos con cerdo asado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! fideos con cerdo asado provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), fideos con cerdo asado is an excellent energy source for active individuals and athletes.
• High in fats (39g), fideos con cerdo asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing fideos con cerdo asado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo asado contributes 350 calories (47% of total calories).
• Protein sources: fideos, cerdo asado, carne molida provide essential amino acids for muscle health.
• Energy sources: fideos, berenjenas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos
70gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
cerdo asado
80gr
Protein: 22g
| Carbs: 0g
| Fat: 28g
pimientos rojos
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
berenjena
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
carne molida
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
berenjenas
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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