fideos con carne y verduras
Nutritional Overview
Plato de fideos integrales con carne de res y verduras (zanahoria, repollo, pimiento, cebolla) salteadas en aceite vegetal. Valores estimados; ingredientes y cantidades visuales, algunos valores pueden estar ausentes o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, fideos con carne y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! fideos con carne y verduras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), fideos con carne y verduras is an excellent energy source for active individuals and athletes.
• High in fats (15g), fideos con carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. fideos con carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos integrales contributes 280 calories (52% of total calories).
• Protein sources: fideos integrales, carne de res provide essential amino acids for muscle health.
• Energy sources: fideos integrales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos integrales
100gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
carne de res
60gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
repollo
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pimiento
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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