Fideos con carne y verduras
Nutritional Overview
Plato de fideos salteados con carne de res, pimientos rojo y verde, zanahoria y salsa de soya. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fideos con carne y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fideos con carne y verduras provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Fideos con carne y verduras is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fideos con carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fideos con carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos contributes 300 calories (42% of total calories).
• Protein sources: fideos, carne de res provide essential amino acids for muscle health.
• Energy sources: fideos, pimiento rojo, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
carne de res
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
pimiento rojo
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento verde
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
salsa de soya
30gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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