fideos con carne y sopa
Nutritional Overview
El plato contiene fideos integrales, carne de res guisada con papas, pepino fresco en rodajas y una sopa de pollo con verduras. Algunos valores son estimados visualmente y pueden variar. Azúcares calculados como parte de los carbohidratos totales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, fideos con carne y sopa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! fideos con carne y sopa provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), fideos con carne y sopa is an excellent energy source for active individuals and athletes.
• High in fats (30g), fideos con carne y sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. fideos con carne y sopa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 250 calories (36% of total calories).
• Protein sources: fideos integrales, carne de res guisada, sopa de pollo con verduras provide essential amino acids for muscle health.
• Energy sources: fideos integrales, sopa de pollo con verduras, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos integrales
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
carne de res guisada
100gr
Protein: 26g
| Carbs: 4g
| Fat: 15g
pepino fresco
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sopa de pollo con verduras
250gr
Protein: 7g
| Carbs: 12g
| Fat: 13g
papa cocida
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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