Fideos con carne y lechuga
Nutritional Overview
Meal with moderate calories, high protein from minced meat and pasta carbs, low fat, and low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Fideos con carne y lechuga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fideos con carne y lechuga provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Fideos con carne y lechuga is an excellent energy source for active individuals and athletes.
• Fideos con carne y lechuga contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fideos con carne y lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne picada contributes 330 calories (52% of total calories).
• Protein sources: Fideo, Carne picada provide essential amino acids for muscle health.
• Energy sources: Fideo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fideo
190gr
Protein: 7g
| Carbs: 58g
| Fat: 1g
Carne picada
150gr
Protein: 43g
| Carbs: 0g
| Fat: 13g
Lechuga
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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