fideos con carne salteada
Nutritional Overview
Plato de fideos con carne de res salteada, pimientos verdes, cebolla y salsa de soya. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, fideos con carne salteada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! fideos con carne salteada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), fideos con carne salteada is an excellent energy source for active individuals and athletes.
• High in fats (25g), fideos con carne salteada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. fideos con carne salteada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos contributes 300 calories (45% of total calories).
• Protein sources: fideos, carne de res provide essential amino acids for muscle health.
• Energy sources: fideos, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos
150gr
Protein: 10g
| Carbs: 50g
| Fat: 2g
carne de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
pimiento verde
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salsa de soya
20gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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