Fideos con carne
Nutritional Overview
Plato de fideos de arroz salteados con ternera magra, cebolla y zanahoria. Aporte equilibrado de proteínas y carbohidratos con bajo contenido en grasa y buena cantidad de fibra.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fideos con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fideos con carne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Fideos con carne is an excellent energy source for active individuals and athletes.
• Fideos con carne contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fideos con carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos de arroz contributes 400 calories (60% of total calories).
• Protein sources: fideos de arroz, ternera provide essential amino acids for muscle health.
• Energy sources: fideos de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos de arroz
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
ternera
100gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
zanahoria
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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