Fideos con camarones y carne
Nutritional Overview
Plato de fideos con camarones, carne molida, espárragos, cebolla y salsa de tomate. Estimaciones basadas en observación visual; algunos valores pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fideos con camarones y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fideos con camarones y carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Fideos con camarones y carne is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fideos con camarones y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fideos con camarones y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos contributes 220 calories (33% of total calories).
• Protein sources: fideos, camarones, carne molida provide essential amino acids for muscle health.
• Energy sources: fideos, cebolla, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
camarones
80gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
carne molida
70gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
espárragos
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salsa de tomate
50gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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