fideos con arroz y carne
Nutritional Overview
Plato compuesto por fideos salteados con salsa de soya, carne de res, arroz blanco y semillas de sésamo. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, fideos con arroz y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! fideos con arroz y carne provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), fideos con arroz y carne is an excellent energy source for active individuals and athletes.
• High in fats (22g), fideos con arroz y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing fideos con arroz y carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos salteados contributes 350 calories (51% of total calories).
• Protein sources: fideos salteados, arroz blanco cocido, carne de res provide essential amino acids for muscle health.
• Energy sources: fideos salteados, arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos salteados
150gr
Protein: 10g
| Carbs: 50g
| Fat: 12g
arroz blanco cocido
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
carne de res
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
salsa de soya
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
semillas de sésamo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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