Fideos con 2 Huevos
Nutritional Overview
A simple dish of cooked pasta with two eggs, providing a balanced source of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Fideos con 2 Huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fideos con 2 Huevos provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (250g), Fideos con 2 Huevos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fideos con 2 Huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fideos con 2 Huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fideos (pasta) contributes 500 calories (74% of total calories).
• Protein sources: Fideos (pasta), Huevos provide essential amino acids for muscle health.
• Energy sources: Fideos (pasta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fideos (pasta)
270gr
Protein: 15g
| Carbs: 250g
| Fat: 2g
Huevos
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
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