Fidea cu lapte
Nutritional Overview
Fidea cu lapte este un preparat simplu, format din fidea fiartă în lapte cu adaos de zahăr. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fidea cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Fidea cu lapte contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Fidea cu lapte is an excellent energy source for active individuals and athletes.
• Fidea cu lapte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fidea cu lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fidea contributes 140 calories (52% of total calories).
• Protein sources: fidea, lapte provide essential amino acids for muscle health.
• Energy sources: fidea, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fidea
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
lapte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
zahăr
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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