Ficăței la tigaie cu legume și mămăliguță
Nutritional Overview
Ficăței de pui preparați la tigaie cu puțin ulei de măsline, serviți alături de un mix de legume la tigaie și mămăliguță; o masă echilibrată cu un conținut moderat de grăsimi și bogată în proteine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ficăței la tigaie cu legume și mămăliguță is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ficăței la tigaie cu legume și mămăliguță provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ficăței la tigaie cu legume și mămăliguță is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ficăței la tigaie cu legume și mămăliguță provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ficăței la tigaie cu legume și mămăliguță provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui contributes 190 calories (37% of total calories).
• Protein sources: ficat de pui, mămăligă, mix legume la tigaie provide essential amino acids for muscle health.
• Energy sources: mămăligă, mix legume la tigaie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficat de pui
120gr
Protein: 23g
| Carbs: 2g
| Fat: 9g
mămăligă
100gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
mix legume la tigaie
120gr
Protein: 6g
| Carbs: 20g
| Fat: 3g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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