Ficăței la tigaie cu legume și mămăliguță
Nutritional Overview
Ficăței de pui la tigaie cu foarte puțin ulei de măsline extravirgin, mix de legume sotate în puțin ulei de măsline și mămăliguță, o masă echilibrată cu surse bune de proteine, fibre și grăsimi sănătoase.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ficăței la tigaie cu legume și mămăliguță is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ficăței la tigaie cu legume și mămăliguță provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ficăței la tigaie cu legume și mămăliguță is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ficăței la tigaie cu legume și mămăliguță provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ficăței la tigaie cu legume și mămăliguță is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficăței de pui la tigaie contributes 230 calories (44% of total calories).
• Protein sources: ficăței de pui la tigaie, mix de legume la tigaie, mămăliguță provide essential amino acids for muscle health.
• Energy sources: mix de legume la tigaie, mămăliguță supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficăței de pui la tigaie
150gr
Protein: 30g
| Carbs: 2g
| Fat: 13g
mix de legume la tigaie
150gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
mămăliguță
130gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
ulei de măsline extravirgin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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