Ficăței la tigaie cu legume și mămăligă
Nutritional Overview
Ficăței de pui gătiți cu puțin ulei de măsline, ceapă și usturoi, alături de un mix de legume și mămăligă. Conținut moderat de grăsimi, sursă bună de proteine și carbohidrați complecși.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ficăței la tigaie cu legume și mămăligă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ficăței la tigaie cu legume și mămăligă provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ficăței la tigaie cu legume și mămăligă is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ficăței la tigaie cu legume și mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ficăței la tigaie cu legume și mămăligă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui contributes 200 calories (39% of total calories).
• Protein sources: ficat de pui, mămăligă, mix de legume provide essential amino acids for muscle health.
• Energy sources: mămăligă, mix de legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficat de pui
130gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
mămăligă
140gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
ceapă
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
usturoi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
mix de legume
120gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
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