Ficchi Latte
Nutritional Overview
Ficchi Latte combines fresh figs and whole milk, offering moderate protein and carbs with natural sugars from the fruit, making it a nutritious and slightly sweet snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Ficchi Latte provides moderate energy and can fit well into most balanced meal plans.
• Ficchi Latte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Ficchi Latte provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ficchi Latte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ficchi Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 76 calories (51% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Fresh figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fresh figs
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Whole milk
100gr
Protein: 7g
| Carbs: 5g
| Fat: 5g
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