Ficatei de pui pe gratar
Nutritional Overview
Grilled chicken liver, rich in protein and moderate in fats, very low in carbs, provides essential nutrients with moderate calorie content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ficatei de pui pe gratar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ficatei de pui pe gratar provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Ficatei de pui pe gratar is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ficatei de pui pe gratar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ficatei de pui pe gratar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ficatei de pui contributes 280 calories (49% of total calories).
• Protein sources: Ficatei de pui, naut cu brocoli provide essential amino acids for muscle health.
• Energy sources: naut cu brocoli, cirese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ficatei de pui
159gr
Protein: 38g
| Carbs: 2g
| Fat: 14g
naut cu brocoli
150gr
Protein: 18g
| Carbs: 20g
| Fat: 4g
cirese
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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