Ficat, pui și dovlecei
Nutritional Overview
Această masă conține ficat de pui, carne de pui și dovlecei gătiți cu puțin ulei. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ficat, pui și dovlecei contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ficat, pui și dovlecei provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ficat, pui și dovlecei is suitable for low-carb and ketogenic diets.
• High in fats (20g), Ficat, pui și dovlecei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ficat, pui și dovlecei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de pui contributes 126 calories (38% of total calories).
• Protein sources: Ficat de pui, Carne de pui provide essential amino acids for muscle health.
• Energy sources: Dovlecei gătiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ficat de pui
80gr
Protein: 14g
| Carbs: 2g
| Fat: 5g
Carne de pui
70gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Dovlecei gătiți
140gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Ulei de gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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