Ficat prăjit cu usturoi
Nutritional Overview
O masă simplă formată din ficat de pui prăjit cu usturoi și ulei. Valori estimate, fără adaosuri vizibile de carbohidrați sau zaharuri. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 672 calories, Ficat prăjit cu usturoi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ficat prăjit cu usturoi provides 78g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ficat prăjit cu usturoi is suitable for low-carb and ketogenic diets.
• High in fats (34g), Ficat prăjit cu usturoi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ficat prăjit cu usturoi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui contributes 400 calories (60% of total calories).
• Protein sources: ficat de pui, untura porc provide essential amino acids for muscle health.
• Energy sources: usturoi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficat de pui
200gr
Protein: 50g
| Carbs: 2g
| Fat: 20g
usturoi
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
untura porc
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
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