Ficat prăjit cu legume
Nutritional Overview
O porție de ficat de pui prăjit cu ou, ciuperci, ceapă verde și ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ficat prăjit cu legume contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ficat prăjit cu legume provides 42g of protein, supporting muscle growth, repair, and satiety.
• Ficat prăjit cu legume provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Ficat prăjit cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ficat prăjit cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui contributes 200 calories (43% of total calories).
• Protein sources: ficat de pui, ou, ciuperci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ficat de pui
150gr
Protein: 30g
| Carbs: 2g
| Fat: 10g
ou
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ciuperci
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
ceapă verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei de gătit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!