Ficat de pui simplu
Nutritional Overview
Această farfurie conține doar ficat de pui gătit, aproximativ 120 grame. Nu sunt vizibile alte ingrediente sau garnituri. Valorile pentru zahăr și alte ingrediente lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ficat de pui simplu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ficat de pui simplu provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Ficat de pui simplu is suitable for low-carb and ketogenic diets.
• Ficat de pui simplu contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ficat de pui simplu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui contributes 210 calories (100% of total calories).
• Protein sources: ficat de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ficat de pui
120gr
Protein: 32g
| Carbs: 2g
| Fat: 8g
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