Ficat cu varză
Nutritional Overview
O porție de ficat de pui prăjit servit cu varză albă crudă. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi necunoscute.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ficat cu varză contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ficat cu varză provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ficat cu varză is suitable for low-carb and ketogenic diets.
• High in fats (17g), Ficat cu varză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ficat cu varză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui contributes 240 calories (77% of total calories).
• Protein sources: ficat de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ficat de pui
150gr
Protein: 30g
| Carbs: 2g
| Fat: 14g
varză albă
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de floarea-soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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