Ficat cu ou și legume
Nutritional Overview
O masă gătită cu ficat de pui, ouă, morcovi, pătrunjel și ulei. Valorile pentru zahăr și unele ingrediente sunt estimate. Uleiul adaugă grăsimi, iar legumele contribuie cu fibre și vitamine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ficat cu ou și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ficat cu ou și legume provides 45g of protein, supporting muscle growth, repair, and satiety.
• Ficat cu ou și legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ficat cu ou și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ficat cu ou și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui contributes 180 calories (35% of total calories).
• Protein sources: ficat de pui, ouă provide essential amino acids for muscle health.
• Energy sources: morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficat de pui
150gr
Protein: 27g
| Carbs: 2g
| Fat: 8g
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
morcovi
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pătrunjel
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei de gătit
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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