Ficat cu orez și salată
Nutritional Overview
O masă compusă din ficat de pui prăjit, orez alb cu legume (morcovi, mazăre) și o salată proaspătă de roșii, ceapă roșie și ardei gras verde. Valorile lipsă au fost estimate sau setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ficat cu orez și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ficat cu orez și salată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ficat cu orez și salată is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ficat cu orez și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ficat cu orez și salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui contributes 210 calories (39% of total calories).
• Protein sources: ficat de pui, orez alb provide essential amino acids for muscle health.
• Energy sources: orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficat de pui
120gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
orez alb
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mazăre
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
ceapă roșie
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras verde
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei de floarea-soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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