Ficat cu mămăligă și caș
Nutritional Overview
Traditional Romanian dish combining high-protein liver, carb-rich cornmeal, and fat-rich fresh cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Ficat cu mămăligă și caș is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ficat cu mămăligă și caș provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ficat cu mămăligă și caș is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ficat cu mămăligă și caș provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ficat cu mămăligă și caș provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mămăligă contributes 280 calories (51% of total calories).
• Protein sources: Ficat de pui, Mămăligă, Caș provide essential amino acids for muscle health.
• Energy sources: Mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ficat de pui
150gr
Protein: 28g
| Carbs: 4g
| Fat: 7g
Mămăligă
200gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
Caș
50gr
Protein: 20g
| Carbs: 1g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!