Ficat cu mămăligă
Nutritional Overview
O porție tradițională românească formată din ficat de pui prăjit, mămăligă și brânză telemea rasă. Valorile nutriționale sunt estimate, iar zahărul este minim. Toate ingredientele sunt vizibile și au fost incluse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ficat cu mămăligă contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ficat cu mămăligă provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ficat cu mămăligă provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Ficat cu mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ficat cu mămăligă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui contributes 180 calories (39% of total calories).
• Protein sources: ficat de pui, mămăligă, brânză telemea provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficat de pui
120gr
Protein: 24g
| Carbs: 2g
| Fat: 10g
mămăligă
100gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
brânză telemea
50gr
Protein: 11g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!