Ficat cu legume și pâine
Nutritional Overview
Masa conține ficat de pui, două felii de pâine integrală, legume mixte în sos de roșii. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ficat cu legume și pâine contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ficat cu legume și pâine provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Ficat cu legume și pâine is an excellent energy source for active individuals and athletes.
• Ficat cu legume și pâine contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ficat cu legume și pâine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui contributes 180 calories (44% of total calories).
• Protein sources: ficat de pui, pâine integrală, amestec legume (broccoli, mazăre, morcov, fasole verde, porumb) provide essential amino acids for muscle health.
• Energy sources: pâine integrală, amestec legume (broccoli, mazăre, morcov, fasole verde, porumb) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficat de pui
100gr
Protein: 25g
| Carbs: 2g
| Fat: 7g
pâine integrală
60gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
amestec legume (broccoli, mazăre, morcov, fasole verde, porumb)
150gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
sos de roșii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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