Ficat cu legume și pate
Nutritional Overview
O masă compusă din ficat de pui gătit, legume mexicane sotate, o felie de pâine albă cu pate de ficat. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea variații în funcție de metoda de preparare.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ficat cu legume și pate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ficat cu legume și pate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ficat cu legume și pate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ficat cu legume și pate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ficat cu legume și pate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui gătit contributes 180 calories (35% of total calories).
• Protein sources: ficat de pui gătit, legume mexicane (porumb, morcov, ardei, dovlecel), pâine albă, pate de ficat provide essential amino acids for muscle health.
• Energy sources: legume mexicane (porumb, morcov, ardei, dovlecel), pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficat de pui gătit
100gr
Protein: 26g
| Carbs: 2g
| Fat: 8g
legume mexicane (porumb, morcov, ardei, dovlecel)
120gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
pâine albă
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
pate de ficat
40gr
Protein: 4g
| Carbs: 2g
| Fat: 14g
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