Ficat cu legume
Nutritional Overview
O porție de ficat de pui cu mazăre, morcovi, cartofi și sos de roșii. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ficat cu legume contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ficat cu legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Ficat cu legume is an excellent energy source for active individuals and athletes.
• Ficat cu legume contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ficat cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui contributes 120 calories (32% of total calories).
• Protein sources: ficat de pui, mazăre provide essential amino acids for muscle health.
• Energy sources: mazăre, morcovi, cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficat de pui
70gr
Protein: 14g
| Carbs: 2g
| Fat: 5g
mazăre
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
morcovi
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cartofi
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
sos de roșii
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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