Ficat cu iaurt și lipie
Nutritional Overview
Această masă conține ficat de pui gătit, iaurt grecesc și o lipie. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu sunt ingrediente ascunse, dar valorile pot varia în funcție de rețetă. Pentru ingrediente necunoscute, valorile sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ficat cu iaurt și lipie contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ficat cu iaurt și lipie provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ficat cu iaurt și lipie is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ficat cu iaurt și lipie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ficat cu iaurt și lipie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 240 calories (53% of total calories).
• Protein sources: ficat de pui, iaurt grecesc, lipie provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficat de pui
100gr
Protein: 22g
| Carbs: 2g
| Fat: 8g
iaurt grecesc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 8g
lipie
60gr
Protein: 8g
| Carbs: 32g
| Fat: 7g
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