Ficat cu cartofi și sos
Nutritional Overview
O porție de ficat de pui gătit cu ceapă, servit alături de cartofi prăjiți și sos de smântână. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ficat cu cartofi și sos contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ficat cu cartofi și sos provides 42g of protein, supporting muscle growth, repair, and satiety.
• Ficat cu cartofi și sos provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ficat cu cartofi și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ficat cu cartofi și sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 200 calories (43% of total calories).
• Protein sources: ficat de pui, cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficat de pui
100gr
Protein: 26g
| Carbs: 1g
| Fat: 8g
cartofi prăjiți
120gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
ceapă
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
smântână
30gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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