Ficat cu cartofi și salată
Nutritional Overview
O masă echilibrată cu ficat de pui prăjit, cartofi fierți, ceapă, și o salată proaspătă cu roșii, castraveți și verdeață. Valori estimate, unele ingrediente pot avea calorii necunoscute setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ficat cu cartofi și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ficat cu cartofi și salată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ficat cu cartofi și salată is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ficat cu cartofi și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ficat cu cartofi și salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui prăjit contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
ficat de pui prăjit
Protein: 0g
| Carbs: 0g
| Fat: 0g
cartofi fierți
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă fiartă
Protein: 0g
| Carbs: 0g
| Fat: 0g
salată verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
castraveți
Protein: 0g
| Carbs: 0g
| Fat: 0g
pătrunjel
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de măsline
Protein: 0g
| Carbs: 0g
| Fat: 0g
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