Ficat cu branza cottage
Nutritional Overview
Farfurie cu doua bucati de ficat prajit si un pahar de branza cottage President. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile au fost setate la 0, dar aici nu au fost necesare valori lipsa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ficat cu branza cottage contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ficat cu branza cottage provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Ficat cu branza cottage is suitable for low-carb and ketogenic diets.
• High in fats (21g), Ficat cu branza cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ficat cu branza cottage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat prajit contributes 177 calories (53% of total calories).
• Protein sources: ficat prajit, branza cottage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ficat prajit
90gr
Protein: 24g
| Carbs: 3g
| Fat: 8g
branza cottage
150gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
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