Ficat cu ardei rosu
Nutritional Overview
Farfurie simpla cu ficat prajit si felii de ardei gras rosu presarate cu sare. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 272 calories, Ficat cu ardei rosu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ficat cu ardei rosu provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ficat cu ardei rosu is suitable for low-carb and ketogenic diets.
• High in fats (18g), Ficat cu ardei rosu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ficat cu ardei rosu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat prajit contributes 241 calories (89% of total calories).
• Protein sources: ficat prajit provide essential amino acids for muscle health.
• Energy sources: ardei gras rosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficat prajit
100gr
Protein: 18g
| Carbs: 4g
| Fat: 17g
ardei gras rosu
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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