Fibra de psyllium
Nutritional Overview
Este suplemento contiene solo cáscara de psyllium, con 25 calorías por porción de 7 gramos. No contiene grasas ni proteínas, y su contenido de carbohidratos proviene principalmente de fibra dietética. No se reporta contenido de azúcar. Ideal para la salud digestiva. Valores estimados basados en la etiqueta del producto.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fibra de psyllium is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Fibra de psyllium is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Fibra de psyllium is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cáscara de psyllium contributes 25 calories (100% of total calories).
• Energy sources: Cáscara de psyllium supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cáscara de psyllium
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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