Fiberhavregröt med kvarg
Nutritional Overview
En portion fiberhavregröt blandad med vatten och toppad eller serverad med kvarg med låg fetthalt. Måltiden är proteinrik, fettsnål och innehåller måttligt med kolhydrater.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Fiberhavregröt med kvarg provides moderate energy and can fit well into most balanced meal plans.
• Fiberhavregröt med kvarg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fiberhavregröt med kvarg provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fiberhavregröt med kvarg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fiberhavregröt med kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiberhavregryn contributes 76 calories (66% of total calories).
• Protein sources: fiberhavregryn, kvarg 0,2 procent fett provide essential amino acids for muscle health.
• Energy sources: fiberhavregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiberhavregryn
30gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kvarg 0,2 procent fett
60gr
Protein: 9g
| Carbs: 2g
| Fat: 0g
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