Fiberhavregröt med kanel
Nutritional Overview
En skål fiberhavregröt toppad med kvarg 0,2 procent fett och kanel. Näringsvärdena är justerade efter de uppdaterade ingredienserna och ger en fiberrik måltid med högt proteininnehåll och låg fetthalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fiberhavregröt med kanel provides moderate energy and can fit well into most balanced meal plans.
• Fiberhavregröt med kanel offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fiberhavregröt med kanel provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fiberhavregröt med kanel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fiberhavregröt med kanel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiberhavregryn contributes 108 calories (60% of total calories).
• Protein sources: fiberhavregryn, kvarg 0,2 procent fett provide essential amino acids for muscle health.
• Energy sources: fiberhavregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiberhavregryn
30gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
kvarg 0,2 procent fett
90gr
Protein: 8g
| Carbs: 3g
| Fat: 0g
kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!