Fiber One Brownies
Nutritional Overview
Two Fiber One brownie bars (70 kcal each) providing moderate carbs and fats with notable sugar; overall low nutritional quality.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Fiber One Brownies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fiber One Brownies provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Fiber One Brownies is an excellent energy source for active individuals and athletes.
• High in fats (44g), Fiber One Brownies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fiber One Brownies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiber One Brownie (70 kcal each) contributes 140 calories (100% of total calories).
• Protein sources: Fiber One Brownie (70 kcal each) provide essential amino acids for muscle health.
• Energy sources: Fiber One Brownie (70 kcal each) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiber One Brownie (70 kcal each)
240gr
Protein: 40g
| Carbs: 104g
| Fat: 44g
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